Senior Yellow Belt

Tip

Stances

  • attention stance
  • fighting stance
  • forward stance
  • reverse stance
  • horse stance

Blocks

  • palm heel block
  • upward block
  • inward block
  • outward extended block
  • downward block

Strikes

  • jab
  • cross
  • thrust punch
  • backfist
  • outward handsword
  • inward handsword
  • reverse handsword
  • back hammerfist

Kicks

  • front snap kick
  • thrusting front kick
  • roundhouse kick
  • standing side kick

Elbows and Knees

  • hooking inward elbow
  • thrusting inward elbow
  • back elbow
  • overhead inward elbow
  • forward knee

Footwork

  • shuffle
  • front switch
  • back switch
  • cover

Belt

Combinations

  • jab, lead roundhouse kick
  • jab, cross, rear roundhouse kick
  • lead front kick, jab, cross
  • lead side kick, backfist, cross, rear forward knee

Foot Combinations

  • rear front kick, rear roundhouse kick
  • lead side kick, rear front kick
  • lead roundhouse kick, rear roundhouse kick

Hand Combinations

  • jab, cross
  • backfist, cross, jab

Elbows/Knees

  • lead inward elbow, rear inward elbow
  • lead inward elbow, rear overhead inward elbow, rear forward knee
  • rear forward knee, lead overhead inward elbow

Sets and Forms

  • star block set

Techniques

  • Delayed Sword
  • Alternating Mace
  • Sword Of Destruction
  • Deflecting Hammer
  • Captured Twigs
  • Grasp Of Death
  • Mace Of Aggression
  • Attacking Mace
  • Sword And Hammer
  • Grasping Feathers